My story...

 I spent my childhood summers in Poland on a homestead. It nourished me in the most bountiful ways - sunshine, playing, running, working, resting, and the most wholesome, clean, nutrient dense food you can imagine..the way nature truly intended. 

that what worked for my sister, for my friend, for my co-worker did not work for me. I read every dietary theory I could get my hands on, I dove deep into physiology. Is this good for me, is this bad for me, will this work, is it all in my head? After years of research and small successes, I enrolled in the Institute for Integrative Nutrition and put all MY pebbles and puzzle pieces together. I discovered that the answer all along was....

in returning to that source...remembering the healing powers of that homestead...the connection to the earth and all she provides for our nourishment.  I discovered a natural and deep passion for sharing everything I learned. To walk with one kind sweet human at a time...to help them on their healing journey.  

that even though the food ON the plate is the nutrients...the food OFF the plate is the primary food...that's the nourishment...the sunshine, the running and the deep breathing that followed, the well earned rest, the family giggling together, the appropriate time to HEAL after heavy impossible challenges. The support. 

to sit with others and gently, patiently, discover how to find that thread, the answers that reconnect them to what makes them feel connected, whole, nurtured, nourished, steady, and home. To be a kind steward of our land, her gifts, and sharing what I've learned, and continue to learn, with you, with my family and community, is truly the greatest work with which I have been entrusted.