Private coaching is all ABOUT YOU

Sitting down with a coach who will take the time to listen, and help you find your way, is an achievable, sustainable, and effective intervention. We would meet regularly to discover your personal vision of a healthy lifestyle, and develop personal healthy choices (and strategies) around nutrients (on the plate) and nourishment (off the plate).

Whether you're feeling stuck, had a health scare (I know how terrifying that can be), or you have things pretty situated but are looking to lose/gain a few pounds (and acquire so much more), you're in the right place. 

Private, integrative, holistic nutrition is all about YOU and what makes sense FOR you. There are no short cuts, no cookie cutters, no silver bullet. I know the books and headlines out there make us all feel otherwise, like there's an easy answer, yet here we are together.  

Send me a note and let me know your thoughts, what you're curious about, or any other questions about what coaching might look like, and we'll walk together from there. 

Personal Growth; “I've seen growth in physical, mental, and (most importantly for me) spiritual health. Working with Klaudia has been a blessing and I am excited to continue this path!”

A Personal Touch (Pantry Cleanout and Home Consult); “You are a dear, patient soul.  It was fun to hand something over to you from the pantry or fridge and watch you put your glasses on and decide if it was something I should feel okay buying more of vs trying to avoid buying more of. 

Thank you for being you.”

Meaningful Change: “Why the heck did I decide to reach out to a nutritional coach? What got me here? I wanted to learn about my relationship with food. I needed a forgiving, kind yet knowledgeable coach, to work with me around why I’m making the choices that I am. Having someone who has become a “trusted other” made a difference in how I talk about self care, triggers, and we redefined what my body deserves. The biggest impact from working with Klaudia is my mindset about self-agency and knowing what makes my mind and body healthy to keep making better choices.”

Learning What Works For You and Enjoying the Process: Klaudia has helped me develop a healthy relationship with food. I look better, feel better, and have a better understanding of what my body needs. She is such a wealth of information. I am constantly learning new and interesting things. I look forward to every session.