All coaching plans start with a complimentary one hour discovery session. From there, we can decide together the best option for you. Sometimes that can mean a referral if I'm not what you need right now. I'll always be very honest with you. Our time together can be in person, or virtual. Under certain circumstances,
we will meet in your home if travel is a barrier.
12 in-person/virtual 50 minute sessions, 2 per month
-Includes email wrap up summary of each session, as well as email/text support for questions outside of sessions.
12 in-person/virtual 50 minute sessions, 2 per month
-Includes email wrap up summary of each session and email/text support for questions outside of sessions.
-Includes 1 virtual/in person review of either; home environment/meal plan/grocery with recommendations.
*In-person sessions will depend on distance and availability. I will come to your home or office.
12 in-person/virtual 50 minute sessions, 2 per month
-Includes email wrap up summary of each session and email/text support for questions outside of sessions.
-Includes 1 virtual/in person review of home environment with recommendations.
-Includes a meal planning session and 1 shopping trip together to a grocery store
This option allows you to add additional sessions if needed - 100-200 each additional session
This is a great option for you if you're really stuck, there is a recent diagnosis, or you need supportive, intense intervention.
12 in-person/virtual 50 minute sessions, over 4-6 months.
-Includes email wrap up summary of each session and email support for questions outside of sessions.
-Can include virtual/in person review of home environment with recommendations.
-Shopping trips together to grocery store to support your food choices
-This option includes text support.
Cost for this option will include the base cost, and will vary from there based on level of care. This option allows you to add additional sessions if needed @ 100- 200 each additional session
*In-person sessions will depend on distance and availability.
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