The Weekly Nibble - January 2026

In Your Gut

Hello dear ones - 

Ready for our breath together? (go ahead....)

One more??

Ahh...yes.

I hope, as always, this little note finds you well. This week has been a bit melancholy for me. We are often reminded of the cycle of nature mirrored in life. Today my sweet ciocia (my auntie and Godmother in Poland) returned to our sweet earth (on my birthday). It seems fitting - We all go back to earth, from where we came, and I know she was received with loving arms. She was a model of giving, and loving, unconditionally. To everyone. I would stop by her home on my walk home from school, always received with loving arms, a story, and a nibble of something to carry me on my way. 

So tender she was. 

This week's little bite is a reminder that we are all of the earth, our bones made of the same minerals, our personal eco system alive in a giving mutualistic relationship rooted in balanced reciprocity. 

And we get back what we give. 

Paying loving attention to our bodies (not any one system but the whole organism), giving her what she needs to hum, receiving her gifts back with loving arms, and loving her, unconditionally, through daily nourishment. 

Since you're here with me, let's take some more shared breaths together as you enjoy this 2-minute read. 

And as always, please share with those you love if you think they will find value, and simply send me a note below with any thoughts or questions; 

I'm here to support you. 

Nibble is attached above, and Click here for this little nibble's recipes (they are more of nice bite and too long to include )