Signed in as:
filler@godaddy.com
.png/:/rs=w:1209,cg:true,m)
A LIVE 4-PART MASTERCLASS · FALL/WINTER 2026/27
Body: October 8, 2026 | Mind: October 29, 2026 | Spirit: November 12 2026 | Integration: January 7, 2027
7 PM CT · Zoom
You'll understand what's happening in your body.
You'll have language to express what you're feeling.
And you'll find yourself, beyond the surface, honoring the gift of this time.
Four evenings together · one gentle journey · bring a friend as your guest
My dears and my darlings,
Something is shifting — and you can feel it. Maybe your sleep changed. Maybe your moods arrive like weather, or a light switch. Maybe you've been told you're "fine" when you know, in your body, that something is different. You know your body best.
This series is my hand held out to yours. Three evenings, walking through this passage the way I walk with everyone — one kind step a time. No overwhelm. No twelve-step plan you'll abandon by Tuesday. Just clear understanding, real support, and the reminder that our sweet big mama nature designed this season on purpose.
Come as you are. Bring your questions. And if there's a grandmother, mother, sister, a daughter, or a friend who needs to hear this too — bring her along. She comes as your guest.
Masterclass One · Body
Understanding my hormones - What's happening?
When: Thu, October 8 · 7 PM CT - Live 90 min · Zoom
Understand what's happening inside your body — so you can stop guessing, stop blaming yourself, and start supporting yourself with real confidence.
What we'll walk through
- 01 - Your hormones across the whole transition — as messengers, not malfunctions
- 02 - The common signs, and the quiet ones that so often get missed
- 03 - How blood sugar, stress, sleep and nourishment weave through all of it
- 04 - A handful of small daily supports you can actually keep
- 05 - Q&A for some of your burning questions
The Body Companion
Your workbook for this evening — a journal you'll carry.
- A gentle symptom check-in and tracker
- Your hormones, simply illustrated
- A starter pantry and personal apothecary to nourish from
Special Guest for October 8th
Carolyn Johnson, WHNP-BC
Carolyn Johnson is a board certified women's health nurse practitioner and advanced fellow with the American Board of Anti-Aging Health Practitioners and Certified Nutrition Health Coach.
For more than two decades, Carolyn has focused on improving women's healthcare through personalized evidence-informed approaches to hormone health and whole-person wellness.
Her work helps women navigate perimenopause, menopause, fertility, metabolic health and related challenges with great understanding and confidence.
Carolyn is passionate about creating healthcare experiences in which women feel heard, understood and empowered to participate fully in their own healing.
Masterclass Two · Mind
Why am I feeling so different?
When: Thu,October 29 · 7 PM CT - Live 90 min · Zoom
Make sense of the emotional weather of this season — the anxiety, the grief, the tears from nowhere — and learn real tools to meet yourself with compassion instead of confusion.
What we'll walk through
- 01 - The real biology behind the mood shifts — estrogen, progesterone, cortisol, and the calm-keepers
- 02 - The difference between a hormonal wave and what life is actually asking you to grieve
- 03 - Three or four nervous-system practices for the moment — never vague advice
- 04 - The identity shifts of midlife, held with honesty and gentleness
- 05 - The beginnings of a real vocabulary for self-compassion
The Emotional Weather Book
Your workbook for this evening — for when you're in the storm.
The defining tool: A daily emotional-weather tracker
- A noticing check-in — never a diagnosis
- Three nervous-system practices, illustrated step by step
- "What I'm shedding / what I'm becoming"
- A self-compassion script, in your own words
Masterclass Three · Spirit
Who am I becoming?
When: Thu, November 12 · 7 PM CT- Live 90 min · Zoom
Step beyond "managing menopause" and into the larger question this whole passage has been asking — who is the woman emerging on the other side, and what does she want her story to say?
What we'll walk through
- 01 - Menopause as a rite of passage — across history, cultures, and your own life
- 02 - Reconnecting with intuition and your own inner knowing
- 03 - The wise-woman and sage — the years big mama nature has been walking you toward
- 04 - The shift from fighting the voice to listening to her
- 05 - A vision — written and felt — for the chapter that's yours to write next
The Wise Woman Vision Book
Your workbook for this evening — a slow, beautiful ritual.
The defining tool: A full-page vision for who you're becoming
- A guided reflection on your own experience
- A values exercise — what matters now
- Giving grief permission
- The Gift of this time
Integration & Connection
BONUS Session as part of the Bundle
When: Thu, January 7, 2027 · 7 PM CT - Live 90 min · Zoom
Included free when you join the full series.
Let’s check back in and keep the momentum going.
An informal live call to connect, celebrate, answer any follow-up questions, and keep walking together.
THE FULL SERIES
Body · Mind · Spirit & Integration Call
$79 / all four about $20 an evening — the whole arc, held together
✓ All three live 90-minute masterclasses and BONUS integration call with Klaudia
✓ All three companion workbooks
✓ Live, unhurried Q&A each evening
✓ Recordings of all three, to revisit anytime
✓ A friend, as your guest
About Klaudia
Klaudia Burian is a National Board Certified Health & Wellness Coach (NBC-HWC) with a focus in functional nutrition, gut and endocrine health, emotional eating and psychology, mindset coaching and is a Chopra Certified Meditation teacher. She lives in the daily practice of practical and personalized nourishment, time in nature, meditation and mindset work.
But the credentials are only part of it.
Klaudia spent her childhood summers in Poland on a homestead — sunshine, playing, running, working, resting, and the most wholesome, clean, nutrient-dense food you can imagine. The way nature truly intended.
Years later, after moving to the US, when she got sick and went searching, she discovered that what worked for her sister, for her friend, for her coworker… did not work for her. She read every dietary theory she could find. She dove deep into physiology. She put her own pebbles and puzzle pieces together.
And the answer, all along, was:
Yes… and no… it depends… on you.
Today she walks with one kind, sweet human at a time — gently, patiently, helping men and women find the thread back to what makes them feel connected, whole, nurtured, nourished, steady, and home.
This masterclass is part of that work.