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A LIVE 3-PART MASTERCLASS · FALL 2026
Dates: Body Sep 17 | Mind Oct 22 | Spirit Nov 12 | 7 PM CT · Zoom
You'll understand what's happening in your body.
You'll have language for what you're feeling.
And you'll find yourself, on the other side, becoming.
Three evenings together · one gentle journey · bring a friend as your guest
My dears and my darlings,
Something is shifting — and you can feel it. Maybe your sleep changed. Maybe your moods arrive like weather. Maybe you've been told you're "fine" when you know, in your body, that something is different.
This series is my hand held out to yours. Three evenings, walking through this passage the way I walk with everyone — one kind, sweet human at a time. No overwhelm. No twelve-step plan you'll abandon by Tuesday. Just clear understanding, real support, and the reminder that big mama nature designed this season on purpose.
Come as you are. Bring your questions. And if there's a sister, a daughter, or a friend who needs to hear this too — bring her along. She comes as your guest.
Masterclass One · Body
Is it me… or my hormones? What's happening?
When: Thu, Sep 17 · 7 PM CT - Live 90 min · Zoom
Understand what's happening inside your body — so you can stop guessing, stop blaming yourself, and start supporting yourself with real confidence.
What we'll walk through
- 01 - Your hormones across the whole transition — as messengers, not malfunctions
- 02 - The common signs, and the quiet ones that so often get missed
- 03 - How blood sugar, stress, sleep and nourishment weave through all of it
- 04 - A handful of small daily supports you can actually keep
- 05 - A gentle month of noticing — attention without the rush to fix
The Body Companion
Your workbook for this evening — a journal you'll carry.
The defining tool: A 30-day Month of Noticing tracker
- A gentle symptom check-in
- Your hormones, simply illustrated
- A starter pantry to nourish from
- Body reflection prompts
Masterclass Two · Mind
Why am I feeling so different?
When: Thu, Oct 22 · 7 PM CT - Live 90 min · Zoom
Make sense of the emotional weather of this season — the anxiety, the grief, the tears from nowhere — and learn real tools to meet yourself with compassion instead of confusion.
What we'll walk through
- 01 - The real biology behind the mood shifts — estrogen, progesterone, cortisol, and the calm-keepers
- 02 - The difference between a hormonal wave and what life is actually asking you to grieve
- 03 - Three or four nervous-system practices for the moment — never vague advice
- 04 - The identity shifts of midlife, held with honesty and gentleness
- 05 - The beginnings of a real vocabulary for self-compassion
The Emotional Weather Book
Your workbook for this evening — for when you're in the storm.
The defining tool: A daily emotional-weather tracker
- A noticing check-in — never a diagnosis
- Three nervous-system practices, illustrated step by step
- "What I'm shedding / what I'm becoming"
- A self-compassion script, in Klaudia's own words
Just this evening - $27 →
Masterclass Three · Spirit
Who am I becoming?
When: Thu, Nov 12 · 7 PM CT- Live 90 min · Zoom
Step beyond "managing menopause" and into the larger question this whole passage has been asking — who is the woman emerging on the other side, and what does she want her next chapter to be?
What we'll walk through
- 01 - Menopause as a rite of passage — across history, cultures, and your own life
- 02 - Reconnecting with intuition and your own inner knowing
- 03 - The wise-woman and sage — the yearsbig mama naturehas been walking you toward
- 04 - The shift from fighting the body to listening to it
- 05 - A vision — written and felt — for the chapter that's yours to write next
The Next Chapter Vision Book
Your workbook for this evening — a slow, beautiful ritual.
The defining tool: A full-page vision for who you're becoming
- A guided reflection on your own initiation
- A values exercise — what matters now that didn't before
- A commitment page — one or two yeses
- Simple, on-brand ritual ideas
The full series · Body · Mind · Spirit
$59 / all three about $20 an evening — the whole arc, held together
✓ All three live 90-minute masterclasses with Klaudia
✓ All three companion workbooks
✓ Live, unhurried Q&A each evening
✓ Recordings of all three, to revisit anytime
✓ A friend, as your guest
✓ Gently curated resource recommend
About Klaudia
Klaudia Burian is a National Board Certified Health & Wellness Coach (NBC-HWC) with a focus in gut, endocrine, and emotional eating. She trained at the Institute for Integrative Nutrition. She lives in the daily practice of meditation and mindset work.
But the credentials are only part of it.
Klaudia spent her childhood summers in Poland on a homestead — sunshine, playing, running, working, resting, and the most wholesome, clean, nutrient-dense food you can imagine. The way nature truly intended.
Years later, when she got sick and went searching, she discovered that what worked for her sister, for her friend, for her coworker… did not work for her. She read every dietary theory she could find. She dove deep into physiology. She put her own pebbles and puzzle pieces together.
And the answer, all along, was:
Yes… and no… it depends… on you.
Today she walks with one kind, sweet human at a time — gently, patiently, helping women find the thread back to what makes them feel connected, whole, nurtured, nourished, steady, and home.
This masterclass is part of that work.